Our StoryÂ
Torving was created as an antidote to a performance culture that celebrates endurance but overlooks the human cost.
Too many people are rewarded for pushing through while their wellbeing, relationships and sense of self slowly slip into the background. It’s a pattern I know personally.
After experiencing burnout myself, I became deeply curious about what drives people to the edge and, more importantly, what brings them back. That experience led me to spend years studying the psychological, biological and relational systems that help us stay well, even in high-pressure environments.
Torving brings together evidence-based therapeutic practice, psychoneuroimmunology, mind-body approaches and grounded, real-world experience. We exist to offer a different path: one where insight, connection and sustainable wellbeing are not luxuries but foundations.
You don’t need to be in crisis to benefit.Â
Individual Psychotherapy
A dedicated space to process challenges, deepen insight, feel more grounded and connect with what matters most to you.Â
Relationship/Couple Therapy
Come together to explore relational patterns, strengthen communication and foster a deep, connected and resilient relationship.
Resilience Coaching
Psychologically-informed coaching to help you cultivate resilience, foster personal growth, and move forward with clarity and confidence.
NICE TO MEET YOU!
I'm Remy Torving
As a licenced psychotherapist, I support individuals and partners across a wide range of areas including stress, burnout, anxiety, relationship challenges, identity exploration, sexuality, chronic illness, major life transitions and gender. We can work collaboratively to deepen insight, strengthen connection and foster meaningful personal growth and holistic wellbeing.
This space is LGBTQIA+ inclusive, trans-affirming and welcoming of diverse identities and relationship structures. My approach is integrative and person-centred, drawing on evidence-based psychological practice, with specialised training in psychoneuroimmunology, mindfulness, breathwork and somatic awareness.
If you need immediate support, please call Lifeline on 13 11 14.
Qualifications
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Licenced Counsellor & Psychotherapist (ACA reg #R81807)
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Graduate Diploma of Counselling (Psychotherapy)
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Master of Counselling (Psychotherapy) - Complete by June 2026
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Advanced Diploma in Meditation as Lifestyle Medicine
Additional Certifications and Trainings
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Gottman Method Couples Therapy L1 & L2, Gottman Institute
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Psychoneuroimmunology, University of Sydney
