This call gives you space to ask questions, share what you’re hoping to work on and get a feel for our approach. The therapeutic relationship is one of the strongest predictors of positive outcomes, so this is an opportunity to see whether we’re a good fit before you decide to move forward.

Psychotherapy is a powerful tool for understanding how your thoughts, feelings and past experiences shape your wellbeing. These sessions offer a safe, confidential space to work through personal challenges, explore your emotional landscape and address the deeper patterns affecting your health, performance and relationships.

Whether you’re navigating stress, anxiety, depression, trauma, life transitions or simply feeling stuck, psychotherapy can help you build lasting psychological resilience, deepen self-awareness and move forward with more clarity and confidence.

This is typically longer-term work, with sessions scheduled on a weekly or fortnightly basis to allow for consistent progress and integration over time.

These sessions are 60 minutes (rather than the standard 50 minutes), to provide additional time for reflection, processing and meaningful therapeutic work.

Key Benefits:

• Addressing challenges like stress, anxiety, burnout or trauma

• Exploring past experiences to understand present-day emotional patterns

• Gaining self-awareness and insight into how your mind and body work together

• Developing healthier coping strategies for long-term wellbeing and resilience

Relationships - whether romantic, business, familial or friends - are central to our wellbeing. These sessions offer a supportive space to explore the dynamics of any significant relationship, especially in high-pressure contexts where communication and connection can strain.

Whether you're navigating a period of conflict or simply wanting to strengthen your bond, we’ll work together to identify what’s working, what’s not and what might help. Through greater awareness and practical tools, you’ll learn how to show up with more clarity, compassion and mutual understanding.

These sessions are available for either 60 or 90 minutes, with 90 minutes recommended to allow additional time for both/all partners and the complexity of relational work.

Key Areas of Focus:

• Building more open and respectful communication

• Navigating conflict and difference in constructive ways

• Deepening emotional connection, trust and shared meaning

• Supporting each other through major transitions and life changes

• Exploring relational dynamics including sexuality, gender, intimacy and autonomy

Inclusive and affirming: all relationships are welcome, incl. queer, non-monogamous and non-traditional partnerships.

Resilience Coaching is for high-functioning individuals who aren’t in crisis or experiencing challenges, but want to grow - personally and/or relationally - with more clarity and intention. This offers practical, forward-focused support that blends the insight of a licensed therapist with the momentum of coaching. It’s not therapy, but it is evidence-based, psychologically informed and tailored to help you move through life with greater purpose and connection.

Example Focus Areas:

• Clarifying goals, values and direction

• Building resilience through stress, change or uncertainty

• Improving communication, boundaries and trust (incl. self-trust)

• Designing systems for sustainable wellbeing